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Blog by Camelia Wilkinson

Muscles - an under-treated cause of pain

June 25th, 2010
Muscles have been an under-treated cause of pain. In fact, with a specialized area of medicine for almost every area of the body (heart, eyes, lungs, intestines, kidneys, etc), oddly, there is no muscle specialty in medicine. Myofascial pain from trigger points is often over-looked as a possible source of pain by those seeking relief. The majority of patients seeking relief from pain are stil ...

I love this article! To stretch or not...

June 20th, 2010
http://well.blogs.nytimes.com/2009/11/25/phys-ed-how-necessary-is-stretching/

Rhomboid strengthening exercises

June 16th, 2010
http://www.physioadvisor.com.au/8292950/rhomboids-exercises-rhomboid-strengthening-exerc.htm

This is great to help counteract the tight  pectoralis - greart for people who work at the desk or do activities that require forward rotation of the shoulders.

How massage can correct your posture

June 2nd, 2010
http://www.bblfinal.com/how-massage-can-correct-your-poor-posture.html