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Blog by Camelia Wilkinson

2010

December 31st, 2009

Cheers to a new year, to a new and more aware YOU and I, to more learning and growing and living in love, health and peace! Thank you to those who kept me busy this year and the years before and put their trust in me that I can help. Thank you and welcome to those to come in 2010, looking forward to new experiences and outcome. Happy New Year!

Happy Holidays!

December 22nd, 2009

Happy holidays and all the best to you and yours for 2010! Thank you to all my new and longstanding clients who trusted me to make a difference in their health and hope you will continue to do so in the year to come.

Massage myths

December 14th, 2009
From the massage and bodywork professionals page:

1. Massage releases lactic acid from the muscles

It has been well established that lactic acid does not cause muscle soreness sensation and that lactic acid and 'toxins' have no influence on exercise-induced muscle damage. Hence this suggestion can be dismissed outright. In addition, human studies have demonstrated that massage has no influenc ...

Stretching at work, home etc...with downloadable reminder!

December 10th, 2009

I would like to share this site with all of you who need a reminder to stretch either at work or at home. No more excuses!

http://www.ergocise.com/


http://www.ergocise.com/download.html

How alcohol makes you fat

December 6th, 2009

http://ezinearticles.com/?How-Alcohol-Makes-You-Fat&id=215762

Persistent Pain...

December 4th, 2009

...may Accelerate Signs of Aging by Two to Three Decades in Middle-Aged Adults

http://ca.wiley.com/WileyCDA/PressRelease/pressReleaseId-58717.html

Maintenance massage

December 3rd, 2009

A 60 year old client confessed today how at this age his body really start talking to him loudly about all the injuries he's had in his 20', 30' and how he wished he was wiser then... That men have no filter when it comes to injurying themselves, it's true. Maintenance massage for active people takes them a long way.

More about deep tissue..

December 3rd, 2009

According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.

Deep tissue massage also received a top ranking for fibromyalgia pain.

With chronic muscle tension or injury, ...

About deep tissue massage

December 3rd, 2009

When getting a deep tissue massage you will have to cooperate with your massage therapist during the session. As he or she works on your most painful body areas, you should breathe deeply in order to relax your muscles and not fight against the massage strokes (!) :). After the session, you have to drink a lot of water to flush out metabolic waste released by the massage in your tissues. Expe ...